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Standing Stretches: Arms & Lower Back | Cool Down- Steve Jordan Articles 

Standing Stretches: Arms & Lower Back | Cool Down- Steve Jordan

Standing Stretches: Arms & Lower Back | Cool Down with Steve Jordan is a 5 minute cool down routine that focuses on the hamstrings, obliques and upper body to relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, triceps, obiques, lats, back, abs, arms, and legs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine that features result-driven stretches like waiter’s bows, staggered stance side stretches and tricep stretches. Focus on form and learn…
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Lower Back Stretching Routine: Cool Down- Steve Jordan Articles 

Lower Back Stretching Routine: Cool Down- Steve Jordan

Lower Back Stretching Routine: Cool Down with Steve Jordan is a 5 minute cool down sequence that will relieve lower back stiffness and prevent soreness after a workout. Let go of the stresses of the day and increase flexibility as you stretch the glutes, hamstrings, back, hips, groin and thighs with Celebrity, Trainer, Public Speaker and Posture Perfect Program Creator, Steve Jordan in this effective, calming routine. You will need a Yoga mat to complete this sequence. You can add this routine to the end of any workout and need no equipment to complete it. Whether you are at home,…
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