Full Body Strength & Balance Circuit Workout: Adam Friedman

Full Body Strength & Balance Circuit Workout: Adam Friedman from BeFiT Trainer Open House is a 30 minute circuit routine made up of 4 mini circuits that will get your heart rate up, burn fat and build strength for a top to bottom makeover. Fight through the burn as you work multiple muscle groups simultaneously to boost results with Celebrity Strength & Conditioning Coach & Manual Therapist, Adam Friedman in this effective installment from the all new BeFiT Trainer Open House Series! Build strength, increase balance and scorch calories as you work on the abs, core, glutes, legs, hips, thighs,…
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